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Corporate Fitness

 

Why do Corporate yoga?

Corporate yoga classes are a great way to improve workplace morale, increase  productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to  de-stress at the end of the day.

We  guarantee that each and every yoga class with one of our certified  teachers will leave you and your co-workers refreshed, re-energized and  ready to deal with workplace stress.


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FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. 

(U. of Michigan Research Center)

FACT: Employees who report a high degree of stress in their lives miss twice  as many work days as employees who report a low degree of stress.(Conference Board of Canada) 

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Employees Benefits

  •  Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

Businesses Benefits

  •  Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

What you will need

  •  Each person will need there own yoga mat, Comfortable clothing and a water bottle
  • You will need to provide a space large enough to use ( boardroom, lunchroom, or an open office)

Instructor

  •  I  am a fully certified a 200 hour yoga certification course with a well  recognized Yoga Teacher Training program; they also carry liability  insurance.
  • Our  yoga and pilates classes are designed to fit the needs of the  individuals in each group. Most of our classes are all-levels and are  suitable for almost anyone, even absolute beginners.
  • We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.